Recovery is a process, not a destination. Do not let thoughts of use or old habits get the best of you. Learn techniques to overcome any negative thoughts and feelings.

One of the best ways to maintain a healthy recovery is to replace your bad habits with healthy, new ones. Surround yourself with positive people, things, and experiences. Search out cultural events and activities that can stimulate your body and mind in a new, exciting – and healthy way.

Spending 30-60 minutes walking or at the gym, just a few days a week will do wonders for you. Exercise will not only boost your physical strength, but it will also boost your mental health as well. Improve your diet – in addition to exercise, eating right is another key ingredient to a successful recovery. Whether you get help or do it on your own, improvements in diet will make you healthier mentally and physically.

Whether you join a church based group, AA or other social support network, they can provide wonderful value, help, and wisdom to your recovery efforts.

Whatever you do, regardless of the challenges or obstacles you face, do not give up, or give in to the disease. Rely on your family, friends, and support systems to keep going in the face of temptations and difficult days.